Weigh In record (no journal entry) for 21 October 2019
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1439 kcal
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Fat: 40.49g | Prot: 116.33g | Carbs: 147.97g.
Breakfast: Mirtilli, Albume d'uovo, Farina d'avena, La Finestra Sul Cielo Crema di Arachidi Bio, Pedon Farina di Riso. Lunch: Mulino Bianco Panbauletto Integrale, Zucchine Cotte, Petto di Pollo. Dinner: Bresaola, Zucchine Cotte, Ceci. Snacks/Other: Gallette di Riso, Activia Yogurt Kiwi Cereali, Prugne. more...
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steady weight
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dani88miglio's Weight History
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