Weigh In record (no journal entry) for 24 August 2010
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79 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 48.96g | Prot: 195.94g | Carbs: 225.53g.
Breakfast: Coffee, Pure Protein IGF-9, Banana, Fat Free Milk, Right Start - Fibre Plus. Lunch: Pure Protein, Roast Vegetables, Pasta. Dinner: Rainbow Chicken Vienna, Brown Hotdog Roll. Snacks/Other: Yogurt - Fat Free, Pure Protein, Lean Steak, McCains. more...
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2406 kcal
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Exercise:
Shopping - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Gabriel Black's Weight History
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