Weigh In record (no journal entry) for 21 October 2019
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97.1 kg
Lost so far: 9.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1631 kcal
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Fat: 45.16g | Prot: 80.34g | Carbs: 236.37g.
Breakfast: Reçel Konserveleri, Fırında Patates, Kepekli Ekmek, Pınar Labne, Namet Kokteyl Sosis. Lunch: Köri Soslu Tavuk, Makarna, Torku Ayran. Dinner: Leblebi, Kuru Üzüm, Meyve Kokteyli veya Karışık. more...
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Losing 6.3 kg a Week
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