Weigh In record (no journal entry) for 21 October 2019
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90.5 kg
Lost so far: 4.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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246 kcal
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Fat: 9.14g | Prot: 10.31g | Carbs: 35.14g.
Breakfast: Kawa z Mlekiem i Cukrem, Biedronka Bułka z Serem. more...
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Losing 3.5 kg a Week
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j.emerlik's Weight History
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