Weigh In record (no journal entry) for 21 October 2019
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88.5 kg
Lost so far: 8.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1315 kcal
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Fat: 33.67g | Prot: 177.13g | Carbs: 68.54g.
Breakfast: Геркулесовая Каша на Воде, Банан, Курага, Савушкин Продукт Йогурт Греческий Teos 2%, Дивный Берег Кальмар Горячего Копчения, Гречка Отварная, Помидоры, Яичный Белок, Вареное Яйцо, Ultimate Nutrition 100% Prostar Whey Protein , Ultimate Nutrition BCAA Powder 12000. Lunch: Рисовая Лапша (Вареная), Говяжий Бульон, Брокколи на Пару, Яичный Белок, Птица Кубани Грудка. Dinner: Ultimate Nutrition 100% Prostar Whey Protein . Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Ultimate Nutrition 100% Prostar Whey Protein , Ultimate Nutrition BCAA Powder 12000. more...
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1115 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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all capone's Weight History
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