Weigh In record (no journal entry) for 20 October 2019
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1607 kcal
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Fat: 42.24g | Prot: 117.40g | Carbs: 186.45g.
Breakfast: Prugne, La Finestra Sul Cielo Crema di Arachidi Bio, Pedon Farina di Riso, Farina d'avena, Albume d'uovo. Lunch: Carote, Merluzzo, Mulino Bianco Piadina Con Farro Bio. Dinner: Scotti Gallette di Riso , Farro, Albume d'uovo, Prugne, Petto di Pollo, Conad Riso Basmati. Snacks/Other: Proteine Whey, Melinda Mela. more...
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Losing 3.5 kg a Week
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dani88miglio's Weight History
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