Weigh In record (no journal entry) for 21 October 2019
|
60 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1172 kcal
|
Fat: 38.70g | Prot: 43.90g | Carbs: 167.89g.
Breakfast: Gado Gado, Lemon. Lunch: Kue Nagasari, Pastel. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Mangga, Garuda Kacang Telur, Buah Anggur. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamak 2 Anak's Weight History
|