Weigh In record (no journal entry) for 10 February 2013
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96.6 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1590 kcal
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Fat: 72.94g | Prot: 100.25g | Carbs: 138.75g.
Breakfast: Cream (Half & Half), Eggs, Microwave Bacon, Refried Beans (Canned), Banana. Lunch: Cake with Frosting, Egg Whites, Raisins. Dinner: Sweet Potato Chunks, Applesnax, Maple Syrup, Olive Oil, Broccoli, Pork Chops. Snacks/Other: Raisins, Sprouts Peas. more...
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2759 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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