Weigh In record (no journal entry) for 20 October 2019
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95.5 kg
Lost so far: 12.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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141 kcal
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Fat: 3.92g | Prot: 7.46g | Carbs: 17.98g.
Breakfast: Nescafé Cappuccino Intenso, Dia Queijo Fundido Light Fatias, Ortiz Pão Integral. more...
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Losing 2.8 kg a Week
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solange duarte26's Weight History
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