дина грант's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

71.5 kg Lost so far: 15.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

614 kcal

Fat: 15.83g | Prot: 32.22g | Carbs: 95.40g. Breakfast: Energy Diet Коктейль ED Кофе 200 Гр., Зеленый Чай. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Сэндвич с Арахисовым Маслом, Три Правила Гороховый Суп с Копченой Курицей. more...

2266 kcal

Exercise: Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Housework - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 2.8 kg a Week

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дина грант's Journal, 20 Oct 19

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