Weigh In record (no journal entry) for 20 October 2019
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1483 kcal
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Fat: 52.48g | Prot: 51.64g | Carbs: 210.50g.
Breakfast: Сметана, Обычные Блины. Lunch: Ветчина, Перепелиное Яйцо. Dinner: Горбуша Соленая, Рис Вареный, Салат из Редиса, Виноград. Snacks/Other: Хурма. more...
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Gaining 0.3 kg a Week
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ProstoAnna's Weight History
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