Weigh In record (no journal entry) for 20 October 2019
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157.3 kg
Lost so far: 12.6 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2490 kcal
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Fat: 73.95g | Prot: 110.32g | Carbs: 327.15g.
Breakfast: Pure Fruit Blutorangensaft, REHM Putenlyoner , Milch 1,5%, Herta Finesse Putenbrust, Lindenhof Gouda, Frischkäse, Rote Paprika, Möhren, Gekochtes Ei, Cucina Balsamico Creme, Vollkornbrot. Lunch: Milch 1,5%, Schneekoppe Leinsamen Geschrotet, Haferflocken, Honig, Mandarine, K-Classic Fettarmer Joghurt Mild 1,5%. Dinner: Sahnelikör, Maggi Rahmsoße zu Braten, Hengstenberg Rotkraut , Lindtmanns Putenbraten, Semmelknödel. Snacks/Other: Coca-Cola Coca-Cola, Paulaner Hefeweizen Alkoholfrei. more...
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Losing 1.8 kg a Week
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steffenkaefer's Weight History
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