Weigh In record (no journal entry) for 20 October 2019
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69.2 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1478 kcal
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Fat: 53.24g | Prot: 79.31g | Carbs: 180.47g.
Breakfast: Манная Каша, МКС Йогурт 5%. Lunch: Красные Помидоры, Гречка Вареная, Утолина Окорочок Утенка без Кожи. Dinner: Борщ Украинский, Домашняя Выпечка Шарлотка с Яблоками. Snacks/Other: Чернослив, МКС Творог Зернёный 4%. more...
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Losing 4.2 kg a Week
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