Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Марина Лех
Journal
20 Oct 19
Марина Лех's Journal, 20 Oct 19
Марина Лех's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2019
67.7 kg
Lost so far:
3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
1407 kcal
Fat: 71.63g | Prot: 68.19g | Carbs: 121.32g.
Breakfast:
Кофе с Молоком, Сырная Лепешка.
Lunch:
Яшкино Швейцарский Бисквитный Рулет Вишневый, Кофе с Молоком, Помидор Сливка, Ленивые Голубцы.
Dinner:
Сытоедов Лазанья с Курицей и Грибами.
Snacks/Other:
Bio Баланс Кефирный 1%.
more...
2277 kcal
Exercise:
Hula Hoop - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Марина Лех's Weight History
View Complete History