Weigh In record (no journal entry) for 20 October 2019
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82.8 kg
Lost so far: 15 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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766 kcal
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Fat: 20.91g | Prot: 23.54g | Carbs: 120.80g.
Breakfast: Чай с Сахаром, Сметана , Хлеб Цельнозерновой, Каша Рисовая на Молоке. Lunch: Спагетти, Бахетле Креветки Сурими Жареные. Snacks/Other: Конфета, Яшкино Пряники Мятные. more...
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Losing 3.2 kg a Week
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Amina_Kharkimova's Weight History
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