Weigh In record (no journal entry) for 20 October 2019
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1380 kcal
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Fat: 102.12g | Prot: 95.48g | Carbs: 25.16g.
Breakfast: Patates Kızartması. Dinner: Sacaqli Pendir 45% Sacaqli Pendir 45%. more...
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Losing 2.8 kg a Week
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hikmet.99's Weight History
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