Weigh In record (no journal entry) for 19 October 2019
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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4615 kcal
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Fat: 126.10g | Prot: 253.51g | Carbs: 603.43g.
Lunch: Peito de Frango Cozido (Thiago), Italac Queijo Mussarela, Pão Frances (Taco 2011), Italac Leite em Pó Integral, Quaker Aveia em Flocos. Dinner: Hellmann's Maionese, Carboidrato, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Cebolas. Snacks/Other: Toddy Toddy, Piracanjuba Leite Integral, Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, Italac Leite em Pó Integral, Pão Frances (Taco 2011), Sadia Queijo Mussarela (40g). more...
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Losing 0.3 kg a Week
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thiagosantosts7's Weight History
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