Weigh In record (no journal entry) for 19 October 2019
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85.4 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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719 kcal
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Fat: 25.33g | Prot: 36.55g | Carbs: 86.40g.
Breakfast: Bife de Carne de Vaca, Arroz Branco (Cozido), Leite Integral, Pão Caseiro. Snacks/Other: Casa de Bolos Bolo de Banana com Canela. more...
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Losing 0.7 kg a Week
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vanedani's Weight History
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