Weigh In record (no journal entry) for 19 October 2019
|
78.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1606 kcal
|
Fat: 132.18g | Prot: 73.10g | Carbs: 45.10g.
Breakfast: Copra Óleo de Coco Extra Virgem, Nescafé Café Solúvel Granulado Matinal. Lunch: Tomates, Abacate, Arroz de Couve Flor, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Barriga de Porco. Dinner: Amendoim, Maguary Suco de Maracujá, Italac Leite Semidesnatado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleh Miranda's Weight History
|