Weigh In record (no journal entry) for 19 October 2019
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67 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1237 kcal
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Fat: 28.66g | Prot: 107.82g | Carbs: 140.96g.
Breakfast: Herbalife Shake Formula 1, Herbalife F3 Personalized Protein Powder. Lunch: Ubi Jalar (Manis), Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar). Dinner: Kembang Kol, Wortel, Telur Ceplok. Snacks/Other: Tahu Kukus, Semangka, Mangga, Siomay, Herbalife Shake Chocomint. more...
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Losing 0.4 kg a Week
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inarajayadi23's Weight History
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