Weigh In record (no journal entry) for 12 October 2019
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1371 kcal
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Fat: 17.79g | Prot: 97.71g | Carbs: 207.17g.
Breakfast: Valio Luomu Rasvaton Maito, Avokado, Omenat, Banaanit, Luumut, X-Tra Maustamaton Rasvaton Rahka. Lunch: Omenat (Golden Delicious), Rainbow Mangosose, X-Tra Maustamaton Rasvaton Rahka, Banaanit. Dinner: Valkoinen Riisi, Kananrinta (Nahkaa ei Syöty). Snacks/Other: Nutrilett Tomaattipasta, Oululainen Reissumies Tosi Ohut , Luumut, Omenat, Banaanit, X-Tra Maustamaton Rasvaton Rahka, Rainbow Mangosose. more...
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1576 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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julkinennimi's Weight History
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