Weigh In record (no journal entry) for 19 October 2019
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75.3 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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361 kcal
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Fat: 21.18g | Prot: 22.10g | Carbs: 21.29g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Siyah Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Starbucks Izgara Tavuklu Salata. more...
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Losing 1.1 kg a Week
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Cerenindenemeleri's Weight History
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