Weigh In record (no journal entry) for 19 October 2019
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1348 kcal
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Fat: 80.93g | Prot: 57.46g | Carbs: 98.83g.
Breakfast: Siyah Zeytin, Domatesler, Ceviz, Eti Lifalif Yulaf Ezmesi, Eti Karam Bitter %70 Kakao, Salatalık (Soyulmuş). Lunch: Fındık, Eti Karam Bitter %70 Kakao. Dinner: Karışık Yeşil Salata, Tarhana Çorbası, Biftek. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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Gaining 5.6 kg a Week
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TARIKTAS's Weight History
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