Weigh In record (no journal entry) for 19 October 2019
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1012 kcal
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Fat: 57.05g | Prot: 89.03g | Carbs: 29.94g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Данон Творог Мягкий 5%. Lunch: Кролик Тушеный, Global Village Шампиньоны Резаные, Ядрена Копоть Сосиски Классические. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни, Простоквашино Кефир 1%. more...
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Losing 0.4 kg a Week
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obedkova-2000's Weight History
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