Weigh In record (no journal entry) for 19 October 2019
|
85.5 kg
Lost so far: 14.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
994 kcal
|
Fat: 72.71g | Prot: 44.10g | Carbs: 38.59g.
Breakfast: My Muesli Hafer NILK, My Muesli Protein Berry Porridge, My Muesli Blueberry Cheesecake Porridge, My Muesli Oats & Barley, Rohmilch, Schwarztee. Lunch: J. D. Gross Edel Zartbitter 56% Chili, Wilhelm Brandenburg Bauchspeck . Dinner: Antipasti, Gut & Günstig Shrimps in Knoblauchsauce. more...
|
|
2173 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|