Weigh In record (no journal entry) for 19 October 2019
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60.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1306 kcal
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Fat: 40.99g | Prot: 60.42g | Carbs: 190.19g.
Breakfast: Mangga, Jambu Biji, Lemon. Lunch: Keripik Jagung Tortilla Ringan, Keripik Singkong, Stroberi, Daging Sapi Panggang. Dinner: KFC Chicken Breast Original Recipe, Richeese Pink Lava, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 3.5 kg a Week
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Mamak 2 Anak's Weight History
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