Weigh In record (no journal entry) for 19 October 2019
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1314 kcal
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Fat: 40.03g | Prot: 60.32g | Carbs: 176.17g.
Breakfast: Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng. Lunch: Richeese Pink Lava, Richeese Fire Chicken, Nasi Putih. Snacks/Other: Sosro Teh Botol. more...
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Losing 0.5 kg a Week
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margaretarm's Weight History
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