√
|
60 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1026 kcal
|
Fat: 26.77g | Prot: 60.81g | Carbs: 144.05g.
Breakfast: Pepaya, Madu, Jeruk Nipis. Lunch: Ikan Tuna, Terung Dimasak, Kangkung, Nasi Merah. Dinner: Sayur Asem, Ikan Bandeng, Telur Dadar, Nasi Merah. Snacks/Other: Pisang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurjannah ismail's Weight History
|