Weigh In record (no journal entry) for 19 October 2019
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59.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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763 kcal
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Fat: 29.43g | Prot: 31.37g | Carbs: 94.49g.
Lunch: Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Wortel Dimasak, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Martabak Telur, Martabak Manis. more...
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Losing 0.7 kg a Week
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arzetik86's Weight History
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