Weigh In record (no journal entry) for 19 October 2019
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64 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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552 kcal
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Fat: 28.83g | Prot: 22.35g | Carbs: 53.71g.
Breakfast: Киприно Сыр Витязь 50%, Щедрые Ржаные Тонкие Хлебцы, Грецкие Орехи, Магнит Банан, Геркулес Овсяная Каша на Молоке. more...
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Losing 0.4 kg a Week
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iretka_sk's Weight History
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