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Danypsico
Journal
18 Oct 19
Danypsico's Journal, 18 Oct 19
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Weigh In record (no journal entry) for 18 October 2019
71.6 kg
Lost so far:
3.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 October 2019:
1289 kcal
Fat: 124.16g | Prot: 25.46g | Carbs: 35.71g.
Breakfast:
Qualitá Tomate Cereja, Alface de Folha Verde, Quatá Provolone Fresco Defumado, Hortifruti Coco Fresco, Camil Biscoito de Arroz Integral com Chia e Linhaça.
more...
2418 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 30 minutes, Resting - 22 hours and 50 minutes.
more...
Gaining 0.1 kg a Week
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Danypsico's Weight History
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