Weigh In record (no journal entry) for 18 October 2019
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122.9 kg
Lost so far: 15.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1298 kcal
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Fat: 60.51g | Prot: 55.48g | Carbs: 132.86g.
Breakfast: Smucker's Sugar Free Apricot Preserves, Fried Egg, San Luis Sourdough Sourdough Bread. Lunch: Marketside Cobb Salad with Turkey & Uncured Bacon. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Caulipower Uncured Pepperoni & Vegetables Pizza. more...
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Losing 6.4 kg a Week
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