Weigh In record (no journal entry) for 18 October 2019
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59.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1436 kcal
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Fat: 56.26g | Prot: 95.84g | Carbs: 136.11g.
Breakfast: Max Tea Lemon Tea, Pizza Keju dengan Sayuran. Lunch: Telur Dadar, Tumis Buncis, Ikan Patin. Dinner: Daging Sapi Panggang, Udang Panggang, Sayuran Rebus (tanpa Daging). more...
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Losing 0.4 kg a Week
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arzetik86's Weight History
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