Weigh In record (no journal entry) for 18 October 2019
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1450 kcal
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Fat: 52.32g | Prot: 79.31g | Carbs: 166.82g.
Breakfast: Pechuga de Pollo sin Piel, Rebanadas de Jamón, AlaCena Mayonesa, Bimbo Pan Blanco Slim, Pan de Miga. Lunch: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Puré de Papa, Milanesa de Pollo, Sémola, Sopa de Verduras. Dinner: Sopa Wantán, Karinto Chifles. Snacks/Other: Chicle. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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