Weigh In record (no journal entry) for 09 February 2013
|
91.8 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2013:
|
1112 kcal
|
Fat: 15.41g | Prot: 128.96g | Carbs: 103.96g.
Breakfast: Raisins, Oatmeal. Lunch: Oven Browned Turkey Breast, onion, Egg, Horizon Organic egg whites. Dinner: kirkland turkey, miso soup. Snacks/Other: apple, clementine, Kirkland oven roasted turkey. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alen Cooper's Weight History
|