Weigh In record (no journal entry) for 12 March 2019
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 126.39g | Prot: 103.58g | Carbs: 17.94g.
Breakfast: Café, Sadia Linguiça Calabresa Defumada, Omelete ou Ovos Mexidos com Queijo. Lunch: Bife de Carne de Vaca, Entrecosto de Carne de Porco, Spoleto Cenoura, Salada Vinagrete, Ovo Cozido, Ovo Frito, Guigui Torresmo Frito. Dinner: Bife de Carne de Vaca. Snacks/Other: Amendoim. more...
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Fran Mello's Weight History
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