Grynch's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

96.4 kg Lost so far: 36.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

2306 kcal

Fat: 98.88g | Prot: 41.13g | Carbs: 253.51g. Breakfast: Coffee with Cream, Panera Bread Cheese Pastry. Lunch: Fresh Thyme Kettle Corn, Burger King Big Fish Sandwich (No Tartar Sauce). Dinner: Miller Brewing Company Lite Beer (Bottle), Brio Tuscan Grille Margherita Flatbread. Snacks/Other: Potato Chips, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Roasted Salted Cashew Nuts. more...

2220 kcal

Exercise: Resting - 3 hours and 20 minutes, Sleeping - 20 hours and 40 minutes. more...

Gaining 1.0 kg a Week

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Grynch's Journal, 17 Oct 19

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Grynch's Weight History