Weigh In record (no journal entry) for 18 October 2019
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45.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1368 kcal
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Fat: 61.88g | Prot: 46.12g | Carbs: 152.54g.
Breakfast: Milsa Cheddar, Lidl Pompoenpit Broodje, Cappuccino. Lunch: Aldi Hagelslag Melk, Croissant, Blue Band Goede Start. Dinner: Melkunie Stracciatella Yoghurt, Gekookte Broccoli (zonder Olie Bereid), Mora Frikandel (Oven), CêlaVita Krokante Mini Krieltjes. Snacks/Other: Liga Evergreen Crunchy Muesli Chocolade, Mandarijn. more...
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Gaining 0.2 kg a Week
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Salmaaaaa's Weight History
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