Weigh In record (no journal entry) for 10 May 2019
|
135.8 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 107.20g | Prot: 102.68g | Carbs: 19.96g.
Breakfast: Chicken or Turkey Salad, Yellow Cheese, Scrambled Egg . Lunch: Celery , Chicken Wings (3). Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Ribeye Steak, Dole Kale Caesar Salad Kit, Roasted Mixed Nuts with Peanuts, Sargento Colby Jack Cheese Sticks. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardpharrington's Weight History
|