Weigh In record (no journal entry) for 18 October 2019
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102.7 kg
Lost so far: 15.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1710 kcal
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Fat: 64.89g | Prot: 61.66g | Carbs: 222.89g.
Breakfast: Donat Dilapisi Coklat, Nasi Putih, Telur Rebus, Indomie Mi Goreng, Pisang. Lunch: Zee Multigrain Cereal Bar, Pisang. Dinner: Tora Bika Cappuccino, Nasi Putih, Ayam Goreng, Pizza Hut Pan Pizza Meat Lovers. more...
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1485 kcal
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Exercise:
Sitting - 7 hours, Aerobics - 25 minutes, Stretching (yoga) - 25 minutes, Google Fit - 16 hours and 10 minutes. more...
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Losing 7 kg a Week
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