Weigh In record (no journal entry) for 18 October 2019
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1346 kcal
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Fat: 20.87g | Prot: 126.23g | Carbs: 105.97g.
Lunch: Pingo Doce Arroz Thai Jasmine, Carne do Peito de Frango, Danone Iogurte Yopro . Dinner: Grelos, Batatas (sem Casca, com Sal, Cozido), Vinho Branco de Mesa, Carapau Grelhado. Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, Babybel Mini Queijo Light, Salutem Barritas Crocantes Sésamo e Quinoa. more...
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2284 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ibmcosta1's Weight History
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