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Primeira barreira quebrada... 😊
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89.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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974 kcal
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Fat: 23.28g | Prot: 27.10g | Carbs: 173.92g.
Breakfast: Bolo de Nozes, Meia Torrada, Meia de Leite. Lunch: Ovo, Ervilhas. Dinner: Uvas tipo Europeu. Snacks/Other: Bellarom Cappuccino. more...
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Losing 0.4 kg a Week
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