Weigh In record (no journal entry) for 18 October 2019
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49.6 kg
Lost so far: 0.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1369 kcal
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Fat: 35.24g | Prot: 48.64g | Carbs: 196.11g.
Breakfast: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Galete. Lunch: Soğanlar, Yoğurt, Haşlanmış Nohut. Snacks/Other: Galete, Simbat Tuzsuz Ay Çekirdeği. more...
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Losing 1.4 kg a Week
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yağlaraelvedakaslaramerhaba's Weight History
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