Weigh In record (no journal entry) for 09 February 2013
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120.2 kg
Lost so far: 34.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1163 kcal
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Fat: 57.27g | Prot: 84.29g | Carbs: 85.97g.
Breakfast: Scrambled Egg, Brown 'N Serve Lite Original Turkey Pork Sausage, Zero Orange (Bottle), Bottled Water. Lunch: Bottled Water, Chicken Minestrone Meal. Dinner: Sazon Con Culantro Y Achiote, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Sweet Onions, Saffron Yellow Rice. Snacks/Other: FiberPlus Antioxidants Protein Chewy Bar - Peanut, Grilled & Ready Chicken Breast Strips, Yogurt Dressing - Parmesan Caesar, Cherry Tomatoes, American Salad Blend. more...
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steady weight
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