|
kilo vermeye tam gaz devam.. hedefe son 7,7kg 🤣
|
87.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1179 kcal
|
Fat: 29.93g | Prot: 54.20g | Carbs: 189.34g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Salatalık, Kızarmış Yumurta, Sucuk. Lunch: Nane, Salatalık, Yoğurt. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusufvuran48's Weight History
|