Weigh In record (no journal entry) for 18 October 2019
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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474 kcal
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Fat: 21.55g | Prot: 19.68g | Carbs: 61.31g.
Breakfast: Pisang. Lunch: Cabai Merah atau Rawit, Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Bawang Bombay Dimasak , Brokoli, Tempe, Tahu. more...
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Losing 0.5 kg a Week
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bissmilah's Weight History
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