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patch20278
Journal
18 Oct 19
patch20278's Journal, 18 Oct 19
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Weigh In record (no journal entry) for 18 October 2019
77.4 kg
Lost so far:
5.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
1221 kcal
Fat: 63.61g | Prot: 49.60g | Carbs: 114.43g.
Breakfast:
Kamps Käsebrötchen Überbacken, Gelber Kuchen (mit Schokoladenglasur), Yokebe Ckassic.
Lunch:
Gut & Günstig Cashewkerne.
more...
1926 kcal
Exercise:
Driving - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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patch20278's Weight History
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