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Norge84
Journal
18 Oct 19
Norge84's Journal, 18 Oct 19
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Weigh In record (no journal entry) for 18 October 2019
79 kg
Lost so far:
3.3 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
838 kcal
Fat: 29.91g | Prot: 26.52g | Carbs: 116.69g.
Breakfast:
Ritter Sport Карамельный Мусс, Ritter Sport Шоколад Молочный с Начинкой Хрустящее Печенье.
Lunch:
Белый Хлеб, Unimarka Овощное Рагу.
Snacks/Other:
Landliebe Йогурт Печёное Яблоко с Корицей.
more...
2157 kcal
Exercise:
Swimming (slow) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Norge84's Weight History
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