Weigh In record (no journal entry) for 18 October 2019
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53.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1099 kcal
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Fat: 98.58g | Prot: 41.97g | Carbs: 9.55g.
Breakfast: Вкуснотеево Масло Сливочное, Красная Цена Ядра Орехов Миндаля Жареные, Яйцо, Маркет Перекресток Сыр Маскарпоне. Lunch: Spainolli Оливковое Масло Extra Virgin, Зеленый Листовой Салат, O'Zera Шоколад Carenero Superior 97,7%, Глобус Свиная Шея без Кости. more...
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1542 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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