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Although I gained a bit, I was surprised that I'm as low as I am. 3 weeks in the bush hunting, away from all conveniences meant not the healthiest of eating. Starting a controlled eating pattern (except for Sat when I celebrate my 75th birthday with the kids planning something) so hope to see some better numbers in the next few weeks.
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72.9 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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491 kcal
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Fat: 5.54g | Prot: 22.86g | Carbs: 89.44g.
Breakfast: Blackberries. Lunch: Broccoli, Cauliflower, Celery, Radishes, Cucumber (with Peel), Carrots, Fat Burning Soup. Dinner: Fat Burning Soup, Great Value Vegetable Medley. Snacks/Other: Astro Original Plain Yogurt. more...
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Gaining 0.0 kg a Week
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